Thursday, April 23, 2009

Training with Friends

"Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world." - Helen Keller

It is easy to make excuses when you workout on your own. However, training in a group setting is encouraging, fun, and helps hold you accountable.The ladies above attend the Deep Eddy 6:30AM Tues/Thurs boot camp and show up each day ready for a challenge and call each other out if they miss class. Knowing that you have some one else to depend on each time you show up to attack a CrossFit workout is priceless.

Grab a friend or 2 and contact me for group personal training sessions next week during our Active Recovery week.

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