Tuesday, August 25, 2009

Lake Pointe Boot Camp Success

Susan joined 8:30AM M/W/F Lake Pointe Relentless boot camp 6 weeks ago and has already seen huge success. She's lost 7lbs and 1 inch in her waist line in a month. Susan is now in the top of the pack during workouts and her squat depth and pushup strength has greatly improved. She attacks each boot camp with excitement and tenacity. Keep up the hard work, Susan!!! I enjoy every bit of coaching you.

Susan's story: Before joining CrossFit I felt out of shape, unmotivated and floundering in my attempts at the gym. Since joining CrossFit boot camp at Lake Pointe I have regained my energy and improved my strength. I feel as though I finally have direction and will be able to actually reach my fitness goals. Most importantly I feel as though I am recovering some of the self confidence I lost when I became out of shape. I am actually looking forward to a trip to the beach this year, which would have been unheard of for the last five years.


  1. I am so proud of you! You are looking awesome! I told you that you would be addicted after I took you to Crossfit Murfreesboro! Susan is my sister and I started Crossfit Murfreesboro in TN about a year ago and I know she would love it as much as I do! She is an awesome athlete!

  2. Outstanding!

    -Evan Satterfield
    CrossFit Murfreesboro