Monday, August 31, 2009

Sprint to FGB

This month we are challenging all CrossFit Central Relentless boot campers to participate in "Sprint to Fight Gone Bad" in an effort to be beyond ready for Fight Gone Bad on September 26th.

Goal: Sprint at least 10 miles by September 25th. Starts on August 31st.


1. 100, 200, 300m distances—max rest between runs is 30-60 seconds

2. 400 – 800m distances—max rest between runs is 90 seconds-2 mins

3. The distance can be no longer than 800m at a time

4. Log workouts and times to track progress

Prize: 100% ready for FGB on September 26th, faster times, and bragging rights on the last day of class if you complete the 10 mile sprint.

Who is taking the challenge?

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