On Saturday I attended the Movement, Mobility, & Maintenance certification with Kelly Starrett. A key point that he honed in on all day was getting organized. Below is a quick check list to make sure you are organized before lifting.
- Set up- best fit: Ideal position from which maximal force can be produced. Varies for each athlete
- Mid-line Stabilization: a quick nudge in the stomach will make you quickly focus on keeping your abs tight
- Up stream/Down stream
- Mobilize at position of restriction: don't mobilize muscles; mobilize movements