"Happiness is when what you think, what you say, and what you do are in harmony."-- Mahatma Gandhi (1869 - 1948)
Today everything was in harmony for Shannon Hollsten, Whitney Frakes, and Janine Quiroga. I had the opportunity to talk with these women quite a bit and share some ups and downs during the I Am CrossFit challenge. They wrote down their goals and stuck to them through out the 8 weeks and came out with flying colors. Kickin' ass and taking names. SIC FIT!
Shannon dropped 5% body fat.
Whitney dropped 3% body fat.
Janine dropped 4% body fat. (see before and after pics above)
This is just the beginning to all the amazing accomplishments that will take place at CrossFit Central. Dare to be great.