Saturday, February 28, 2009

I Am CrossFit

"Happiness is when what you think, what you say, and what you do are in harmony."-- Mahatma Gandhi (1869 - 1948)

Today everything was in harmony for Shannon Hollsten, Whitney Frakes, and Janine Quiroga. I had the opportunity to talk with these women quite a bit and share some ups and downs during the I Am CrossFit challenge. They wrote down their goals and stuck to them through out the 8 weeks and came out with flying colors. Kickin' ass and taking names. SIC FIT!

Shannon dropped 5% body fat.
Whitney dropped 3% body fat.
Janine dropped 4% body fat. (see before and after pics above)

This is just the beginning to all the amazing accomplishments that will take place at CrossFit Central. Dare to be great.


  1. Meg you are the BEST!!! Thank you for all the help and encouragement and for being MY SHINING LIGHT BFFCROSSFITGODDESS!! :-)

  2. Awesome job Shannon and Janine!! You ladies look HOT!!