Saturday, February 28, 2009

I Am CrossFit





















"Happiness is when what you think, what you say, and what you do are in harmony."-- Mahatma Gandhi (1869 - 1948)

Today everything was in harmony for Shannon Hollsten, Whitney Frakes, and Janine Quiroga. I had the opportunity to talk with these women quite a bit and share some ups and downs during the I Am CrossFit challenge. They wrote down their goals and stuck to them through out the 8 weeks and came out with flying colors. Kickin' ass and taking names. SIC FIT!

Shannon dropped 5% body fat.
Whitney dropped 3% body fat.
Janine dropped 4% body fat. (see before and after pics above)

This is just the beginning to all the amazing accomplishments that will take place at CrossFit Central. Dare to be great.

2 comments:

  1. Meg you are the BEST!!! Thank you for all the help and encouragement and for being MY SHINING LIGHT BFFCROSSFITGODDESS!! :-)

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  2. Awesome job Shannon and Janine!! You ladies look HOT!!

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