The old saying "Birds of a feather flock together," could not be more true of the athletes in the MWF 8:30am Lake Pointe class. This week my 2 newest clients brought 2 friends to class. Then our class clown, Vanessa (pictured above), brought a white board to class for me to write each mini-WOD to help all the non-FOCUSed listeners remember the workouts. She was part serious/ part sarcastic. Total Showouts in this class!
I truly believe that finding a group of people to workout with is key to individual success. This class allows everyone to take an hour away from their jobs, kids, husbands, and let loose, laugh, and kill a workout. Have you found a group to challenge you and push you to your physical limits?
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